Relatively painless 5k

With my knee running brace in place, Stephen frys audio book on, 2 ibuprofen taken and a new plan of action I managed a relatively painless 5k today.
I am now icing my knee, my pace for this race is NOT going to be good, but I am planning to run short distances every day this week. Hopefully maintaining the pain free running, while still training but not pushing myself too far! Here’s hoping!

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Relatively painless 5k

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