I’m feeling good as after my earlier post, I did drag my slightly rounder ass out of bed and head to the gym.
After 3-4weeks since I last went, it was NOT easy. But I worked my way through it did the cross trainer, stepper, treadmill, stair master, arm cycler and bike burning roughly 700kcal and then did 20lengths followed by a well deserved jacuzzi and steam.
I will admit while working out it did not feel good… Now I would describe my feeling as more alert, cleansed and almost lighter.
After then nipping into ALDI to stock up on lots of fruit and veg for the week… I feel GREAT!!!